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Reflexology

What is Reflexology?

Reflexology is based on the principle that there are nerve endings (reflexes) in the feet for every organ in the body. Applied therapeutic pressure to these reflexes stimulates the organs to release toxins within them into the bloodstream. Through the detoxification process the toxins are eliminated from the body, and homeostasis within the organs (fundamental functions) is achieved.

The illustration below shows how the organs of the body are mirrored in the reflexes of the feet.

Illustration: Facts of Reflexology – www.reflexology-usa.net

Do YOU need Reflexology?

Answer the following questions and find out!!

YesNo	Have you felt fatigued every now and then for no apparent reason?
YesNo	Have you ever felt wooden or lifeless?
YesNo	Do you battle to get up and moving in the mornings?
YesNo	Do you have trouble thinking clearly?
YesNo	Do you sometimes get a feeling of light headedness or a feeling of being “spaced out”?
YesNo	Do you feel irritable without reason or cause?
YesNo	Do you have unexplained aches or pains?
YesNo	Do you find it difficult to get excited about people and things?
YesNo	Do you feel anxious most of the time you’re at work, and don’t know why?
YesNo	Have you ever experienced shortness of breath for no reason?

If you answered ‘Yes’ to 3 or less you have a moderate stress level, however if you answered ‘Yes’ to 5 or more of the questions above you are suffering from a high stress level possibly made worse by an accumulation of toxins in your body. Reflexology is, first and foremost, a detoxification therapy, which facilitates a de-stressing procedure. You need it, to put your body back on track and feel invigorated, and motivated again!!